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Dr. James Maas
Nation's Top Sleep Educator, Chancellor of the United Institute, Award-Winning Professor
World famous sleep educator gives a dynamic program with incredible take-away value that constantly receives standing ovations. The information provided with audience interaction will increase daytime alertness, psychological mood, productivity, creativity, athletic prowess, general health and longevity
Bio
Dr. James B. Maas is a leading authority and international consultant on sleep and performance, and CEO of Sleep for Success. He has been the Stephen H. Weiss Presidential Fellow, Professor and past Chairman of Psychology, as well as a professor in the graduate fields of Education and Communication at Cornell University. He has also served as a professor for 8 years for a week of in-person lectures at the Weill Cornell Medical College-Doha, Qatar. Dr. Maas received his B.A. from Williams College and his M.A. and Ph.D. from Cornell. He holds the world’s record for university teaching, having taught more than 65,000 students in his 48 years on the Cornell faculty.
Dr. Maas has held a Fulbright Senior Professorship to Sweden, has been a visiting professor at Stanford University and past president of the American Psychological Association's Division on Teaching. He received the Clark Award for Distinguished Teaching at Cornell and is a recipient of the American Psychological Association's Distinguished Teaching Award for being the nation’s outstanding educator.
Dr. Maas is one of the world’s most sought-after speakers for corporations, medical schools, national associations, academic institutions and athletic teams. He has presented highly acclaimed live and Zoom programs for such clients as:
Finance
Citi Group, JP Morgan Chase, Bloomberg Financial, Goldman Sachs, Edward Jones, Merrill Lynch, Raymond James, USAA
Insurance
ING, AIG, Mutual Life, Metropolitan Life, John Hancock
Technology
IBM, Apple, Google
Pharmaceuticals
Bayer, Johnson & Johnson, Novartis, UpJohn, Abbott Labs
CPG
Campbell’s Soups, Kraft Foods, Pepsi Cola, Nestle, Purina
Travel
Marriott, Starwood and Wyndham Hotels, Cunard and Crystal Cruise Lines
Athletics
United States Figure Skating Association, the National Basketball Association, NFL New York Jets, NFL Miami Dolphins, NHL Philadelphia Flyers, NHL Ottawa Senators, NHL Nashville Predators, USA and Canadian Men’s Olympic hockey teams, Professional Hockey Trainers Association
Military
Naval War College, US Navy
Higher Education
Stanford University, Harvard University, Duke University, Dartmouth College, University of Michigan, Michigan State University, Uppsala University, The Royal College of Music, Aarhus University, University of Copenhagen, University of Helsinki, Heidelberg University, Fuller Theological Seminary, Dalhousie University, Simon Fraser University, Northern Iowa University
Associations
Young Presidents Organization (YPO), World Presidents Organization (WPO), World Business Council (WBC), Million Dollar Roundtable, New York State Savings Bank Association, New York State Dairy Association, Vermont Dairy Association, American College of Facial and Plastic Surgeons, American and Canadian Colleges of Rheumatology, American Urological Association, Illinois Funeral Directors Association, Urban Land Institute
Corporate
FedEx, GAP, Transplace, Eastman Kodak, Maytag, Steelcase,
S.C. Johnson, Equinox Fitness, Simmons Company, Florida Power and Light, Ohio Power and Light
Dr. Maas significantly raised student performance through sleep education at Cornell, Deerfield, Andover, Exeter, Hotchkiss, Loomis, The Hill School and the Chinese International School in Hong Kong. Dr. Maas has presented programs in Canada, England, Scotland, Ireland, Germany, France, South Africa, Australia, Thailand, Hong Kong, Mexico, Sweden, Norway, Denmark, Finland, Qatar, China, Bermuda, New Zealand and South Korea.
The popular press has published over 800 articles about Dr. Maas' work on sleep and performance. He coined the term “Power Nap” and appears frequently on national television programs, such as the TODAY Show, NBC Nightly News, CNN, Good Morning America, CBS This Morning, CBC, The View, Regis & Kelly, and ABC’s 20/20. OPRAH devoted a hugely popular long segment to Dr. Maas and his research on sleep and performance. The Dr. Maas Collection of scientifically developed pillows and comforters is available from https://ufdshop.com
Publications
- Power Sleep, published by Random House and HarperCollins, is a New York Times business best-seller and has been published in 12
- Sleep for Success! co-authored with Rebecca Robbins, is a book designed for business executives, students, parents, and
- Sleep to Win, for athletes, co-authored with Haley Davis, received rave
- Maas’ children’s venture, Remmy and the Brain Train, is an award-winning bedtime story to help improve daytime alertness, mood and performance.
Keynotes
Featured Keynote
-
The Secret Key to Wellness: Everything you must know about sleep, but are too tired to ask!
Most of us are sleep deprived, causing lowered immunity to disease, reduced concentration, lowered productivity, poorer quality of work and even athletic performance. We also experience an increase in moodiness, stress, accidents, and mental and physical illness. Our well-being and quality of life is significantly compromised.
Several leading Fortune 500 companies, associations, educational institutions, as well as athletic franchises, are learning that it is neither “macho” nor smart to operate on less than the required amount of sleep; in fact, recent medical research proves that sleep deprivation literally “makes you stupid, clumsy, unduly stressed, unhealthy and will shorten your life.”
To be a peak performer in school, at work, in the home and as an athlete, you need to be fully alert, dynamic, energetic, in a good mood, and cognitively sharp. You must be able to concentrate, remember, have great reaction time, make critical and creative decisions, communicate persuasively, be productive all day long and be healthy. None of this is possible without quality sleep. Furthermore, quality sleep has been proven to be the single most important determinant in predicting longevity. We must learn to value sleep, yet most of us know little about the incredibly varied activity that occurs during the course of each night, and how it affects health, happiness and all aspects of performance and productivity.
This multi-media and interactive keynote presentation (live or via zoom) consistently receives standing ovations and highest accolades for “great take-away value” from corporate, association, professional, academic, athletic and general/family audiences. Dr. Maas explores the importance of sleep, focusing on such questions as:
- Why most people are sleep deprived and what are the serious deleterious consequences for thinking, performance, mood, accidents, health and lifespan?
- What are the four different stages of sleep we must experience every night and how important are they to daytime functioning?
- What does recent brain imagery (fMRI’s) research on thinking, performance, accidents and athleticism show that proves the need for maximum sleep each night?
- How can you accurately measure at home the amount and quality of your sleep?
- How can you conquer shift work issues, travel fatigue and jet lag?
- How does using electronic devices within an hour of bedtime degrade sleep?
- How can you increase your athletic performance overnight?
- What is the importance of and tips for effective napping?
- What causes insomnia? What’s available to help you sleep better and longer?
- How do you establish a great bedroom environment for maximum sleep quality?
- What are the golden rules and sleep strategies that will assure you of a great night's sleep?
The take-away information and audience involvement provided in this highly entertaining yet important presentation will increase your immunity to viral infection, risk of heart attacks, strokes, Type 2 Diabetes, obesity and cancer. It will also enhance daytime alertness, decrease accidents, improve psychological mood, productivity, creativity, critical thinking, athletic prowess, general health and most definitely your quality of life and lifespan.
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